Snack on nuts: Walnuts have more omega-3 fatty acidsโwhich reduce bad cholesterol levelsโthan othโฆ
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Snack on nuts: Walnuts have more omega-3 fatty acidsโwhich reduce bad cholesterol levelsโthan other nuts.
Sneak in a burst of activity: Getting more exercise is one of the best things you can do for a healthy heart.
Go to bed just a little earlier: Without enough sleep, your risk for heart disease and heart attack goes upโno matter your age, your weight, or how much you exercise or smoke.
Make a call: Schedule a checkup if youโre overdue so that you and your doctor can stay up-to-date on your heart risk and make a plan to protect your heart.
