1. Get enough exercise
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2. Manage weight 3. Cut back on sugar and refined carbohydrates 4. More potassium, less salt 5. Following a heart-healthy diet 6. Limit processed food 7. Quit or avoid smoking 8. Managing stress 9. Eat some dark chocolate 10. Get quality sleep 11. Eat garlic or take garlic extract supplements 12. Eat healthy high-protein foods 13. Take supplements to lower blood pressure 14. Limit alcohol intake 15. Review your caffeine intake 16. Drink water 17. Take prescription medication
