The main, most important and simplest thing to do is to learn how to self-examine for breast cancer.

There are some easy steps to follow: First, look at your breasts in the mirror with squared shoulders and hands on your hips. Look for any unusual size, shape or colour – a dimpling or puckering of the skin, any soreness or swelling.

Next – check for the same but this time, raise your arms while doing so. Also, look out for any fluid that might be out of the ordinary.

Lie down and feel carefully – using your right hand for your left breast and vice versa. Keep your fingers firm and flat and move in a circular fashion – moving from armpit to cleavage and clavicle to stomach. Be sure to feel all the tissue. You’re looking for any unusual growth or bumps.

Do the same standing or sitting. If you find anything extraordinary, or unusual, report it to your doctor.